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The Future of Birth is Bleak Indie Birth
Let me paint you a picture. If things continue how theyre going in the birth and midwifery world, here is my prediction for how things will look here in the US in 20 years, when Im in my 50s, and my daughter will be in her childbearing years. MIDWIVES Midwifery will be highly regulated via []
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Community Shares | June 26th 2023 "IndyWatch Feed Health"
How Colostrum Can Benefit Your Immune Health "IndyWatch Feed Health"
For the first three to four days after giving birth, all mammals, including humans, produce colostrum, also known as initial milk or first milk.1 Rich in enzymes, hormones, growth factors, cytokines and immune cells, this thick, yellow substance is produced only in small quantities, but is packed with so much nutrition that it easily meets the needs of the growing newborn during the first days of life.
About 250 active compounds have been identified in colostrum, but there are likely many others.2 Colostrum contains beneficial bacteria, as well, and acts directly on the babys tissues, ensuring optimal growth and development of the nervous, digestive and immune systems. As explained by researchers with Hirszfeld Institute of Immunology and Experimental Therapy in Wroclaw, Poland:3
"The nutrients and regulatory substances ensure normal growth, differentiation, maturation and function of the digestive system, protect against damage and allow it to heal, control the development of a normal intestinal microbiota and shape the local (gut-related) and systemic immune response."
Given the immense benefits of colostrum to newborns, its also been harnessed for its disease prevention, wellness and antiaging potential, particularly as it relates to immune system function.
Bovine colostrum contains similar bioactive components as human colostrum, albeit in different concentrations.4 Given its widespread availability, its been used for health purposes for thousands of years, including to heal wounds and protect against infection.5
Its believed that cytokines, immunoglobulins, growth factors, antimicrobial compounds and maternal immune cells are also transferred when colostrum is fed, supporting immunity.6 In fact, colostrum is so beneficial its often referred to as "liquid gold" or "immune milk."7 "Naturally produced bioactive components, immunoglobulins lay the foundation of life-long immunity," researchers explained in Food Bioscience.8
Immunoglobulin G (IgG) is the most common antibody in bovine colostrum (BC), making up 80% to 85% of the immunoglobulin present. The Food Bioscience team noted:9
...N-Acetyl Cysteine: NAC Supplement Powerful Antioxidant "IndyWatch Feed Health"
Research suggests that N-acetyl cysteine (NAC) the supplement form of the semi-essential amino acid L-cysteine is an effective, safe and low-cost treatment option for a range of conditions, including those that are both acute and chronic.
What are the benefits of taking NAC? Not only has been it been used for three decades as an effective mucolytic agent (mucous-thinner), but it also has uses including reducing inflammation, protecting the liver, and preventing/treating drug toxicity, insulin resistance, infertility due to PCOS and more.
N-acetyl cysteine, the supplement form of cysteine, is an amino acid that helps the body create and use protective antioxidants.
While cysteine is found in many high-protein foods, NAC is only obtained from taking supplements or prescription drugs.
Because the human body can create some NAC from other amino acids, particularly l-methionine and l-serine, it is considered to be a semi-essential amino acid. That means there isnt a daily requirement of NAC that you must get from your diet, but getting higher amounts can benefit some people.
NAC is involved in the regulation of the glutamatergic system. In other words,...
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